A Natural Remedy for Winter Blues in Vancouver

During Vancouver’s long, gloomy winters, it’s well known that more people experience seasonal depression.

Since sunlight is said to help with depression, many people choose to take vacations to warmer countries during the winter months.

Rainy winters in Vancouver can bring you down

But not everyone can escape to a tropical resort.

So, how can we ease the emotional toll of winter?

Surprisingly, massage has been scientifically proven to help with depression.

Massage therapy increases serotonin and dopamine (the “happiness hormones”) while reducing cortisol (the stress hormone).

Since serotonin has a similar effect to antidepressants, massage is now gaining attention as an effective form of mental care.

When the sympathetic nervous system (stress mode) is overactive, it can lead to difficulty falling asleep and poor sleep quality. However, massage stimulates the parasympathetic nervous system (relaxation mode), promoting deeper, more restful sleep.

Massage Therapy at Metrotown Active Health

Massage not only relaxes muscles but also enhances blood flow to the brain, helping to clear mental fog and improve focus. In fact, it’s an excellent way to refresh and reset your mind.

This winter, even if you can’t take a vacation, you can still take care of your mind and body—with massage at Metrotown Active Health.

Contact us today to book your Massage and start feeling better!