Stress doesn’t just affect your mood — it affects your muscles, posture, and nervous system. At Metrotown Active Health , registered massage therapists help Burnaby clients manage stress-related pain and tension safely and effectively. How Stress Shows Up in the Body Tight neck and shoulders Jaw tension Headaches Upper back pain Poor sleep Fatigue Massage therapy in Burnaby helps interrupt this cycle. How Massage Therapy Helps Massage works by: Reducing muscle tension Improvi

Cancer treatment saves lives — but it can leave lasting physical effects. Many Burnaby residents experience stiffness, weakness, swelling, fatigue, or pain after surgery, chemotherapy, or radiation. At Metrotown Active Health in Burnaby , we provide post-cancer physiotherapy rehabilitation and lymphedema-aware care  to help patients safely regain movement and confidence. Common Challenges After Cancer Treatment Reduced mobility Muscle weakness Scar tissue restriction Joint st

If your skin looks dull, tired, or dehydrated — but you’re not ready for peeling or downtime — GREEN PEEL® Fresh Up  is the perfect solution. At Metrotown Active Health , this treatment is popular with Burnaby clients who want visible results without irritation. What Is GREEN PEEL Fresh Up? Fresh Up is the gentlest version of GREEN PEEL® in Burnaby. It uses a blend of herbs to stimulate circulation and skin renewal without causing visible peeling. Who Is Fresh Up Best For? Du

Involuted nails are often confused with ingrown nails — but they are a different problem with a different solution. At Metrotown Active Health , we frequently see Burnaby patients suffering from curved nails that cause pressure and pain without breaking the skin. What Is an Involuted Nail? An involuted nail curves inward on both sides, compressing the nail bed. This leads to: Pressure pain Sensitivity in shoes Throbbing discomfort Redness without infection Common Causes of In

Ultrasound therapy has been used in physiotherapy for decades — and for good reason. At Metrotown Active Health , our Burnaby physiotherapists use therapeutic ultrasound to help soft tissue injuries heal faster and more effectively. This treatment is especially helpful when pain, stiffness, or scar tissue limits movement. What Is Ultrasound Therapy in Burnaby? Ultrasound therapy uses high-frequency sound waves that penetrate deep into muscles, tendons, and ligaments. These so

UltraMD is an advanced skin rejuvenation treatment designed to improve tone, texture, and overall skin clarity with minimal downtime. At Metrotown Active Health , UltraMD is popular with Burnaby clients looking for noticeable results without aggressive treatments. What Is UltraMD? UltraMD uses non-ablative laser technology to stimulate collagen production and enhance skin renewal. It helps address: Dull skin Uneven tone Sun damage Fine lines Enlarged pores Who Is UltraMD Best

Neck and upper back pain are among the most common issues we treat at Metrotown Active Health . With so many Burnaby residents working at desks, using laptops, or looking down at phones, posture-related strain has become extremely common. The good news? A combination of physiotherapy, massage therapy, and acupuncture is highly effective. Why Desk Posture Causes Neck Pain, we can help in Burnaby! Prolonged sitting often leads to: Forward head posture Rounded shoulders Tight ch

Cold laser therapy (also called low-level laser therapy) is a non-invasive treatment that reduces pain, inflammation, and tissue irritation while accelerating healing. At Metrotown Active Health , our Burnaby physiotherapists use cold laser therapy as part of comprehensive rehab programs for both acute and chronic conditions. What Is Cold Laser Therapy? Cold laser therapy uses light energy to stimulate cellular repair without generating heat. The light penetrates tissue and t

Dryness, dullness, and tired-looking skin are some of the most common concerns we see in Burnaby. Whether it’s weather changes, stress, dehydration, or skincare products that strip your natural barrier, your skin often needs more than just a moisturizer. A hydrating facial  at Metrotown Active Health restores moisture deep within the skin while calming sensitivity and improving radiance. ⭐ What Is a Hydrating Facial? A hydrating facial in Burnaby is a gentle, moisture-focused

Curved and involuted nails are incredibly common — but also incredibly painful. They can make walking uncomfortable, cause pressure in shoes, and lead to recurring redness or infection-like symptoms. At Metrotown Active Health , we offer NailLift , a non-surgical, painless bracing system that immediately decreases pain, and helps correct nail shape over time. MAHI is one of the few clinics in Canada trained to provide this treatment. ⭐ What are Involuted Nails, and what treat

Shockwave therapy in Burnaby is one of the most effective physiotherapy tools for stubborn pain that won’t go away on its own. At Metrotown Active Health  in Burnaby, we use shockwave to help patients recover from tendonitis, muscle injuries, plantar fasciitis, calcific shoulder pain, and long-standing overuse injuries. Unlike traditional treatments, shockwave stimulates your body’s healing at a deeper level — helping chronic conditions finally resolve. ⭐ What Is Shockwave Th

The GREEN PEEL®  is one of the world’s most trusted natural skin treatments—developed over 60 years ago by Dr. Christine Schrammek. At Metrotown Active Health  in Burnaby, we offer all three versions to treat everything from dullness to acne to deeper texture concerns. GREEN PEEL uses a blend of botanical herbs — no acids, no chemicals . ⭐ GREEN PEEL® Fresh Up (Gentle Glow) Perfect for: Dull skin Tired complexion Dehydrated skin First-time clients Mild or No peeling, no downt

If you were involved in a car accident in BC, ICBC provides coverage for physiotherapy, massage therapy, kinesiology, and acupuncture—no referral required. At Metrotown Active Health , our Burnaby clinicians help you recover quickly and safely with evidence-based treatment. ⭐ What ICBC Automatically Covers Whether you were a driver, passenger, cyclist, or pedestrian, ICBC pre-approves: 25 physiotherapy sessions 12 massage therapy sessions 12 acupuncture sessions 12 kinesiolog

Back pain in Burnaby? Here are the top 5 causes physiotherapists see every day — and how physio treatment helps you recover faster.

After a beautiful summer in Vancouver, it’s common for your skin to show the signs of sun exposure — even if you’ve been diligent with sunscreen. The result? New sun spots , fine lines , dullness , and loss of collagen . Now that autumn is here, it’s the perfect season to give your skin a fresh start and undo the effects of UV damage with a professional laser skin rejuvenation treatment in Burnaby . Why Your Skin Needs a “Cleaning” — Just Like Your Teeth We all visit the dent

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