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Massage Therapy Burnaby for Stress, Tension & Headaches: Why It Works

Stress doesn’t just affect your mood — it affects your muscles, posture, and nervous system. At Metrotown Active Health, registered massage therapists help Burnaby clients manage stress-related pain and tension safely and effectively.

RMT massage therapy for stress relief Burnaby

How Stress Shows Up in the Body

  • Tight neck and shoulders

  • Jaw tension

  • Headaches

  • Upper back pain

  • Poor sleep

  • Fatigue

Massage therapy in Burnaby helps interrupt this cycle.

How Massage Therapy Helps

Massage works by:

  • Reducing muscle tension

  • Improving circulation

  • Calming the nervous system

  • Reducing headache frequency

  • Improving sleep quality

Massage for Headaches

Tension headaches often respond extremely well to massage targeting:

  • Upper trapezius

  • Suboccipital muscles

  • Neck extensors

  • Jaw and face (TMJ-related tension)

Massage as Part of a Multidisciplinary Plan

Massage works best when combined with physiotherapy or acupuncture — especially for chronic stress-related pain.

Book Massage Therapy in Burnaby

Give your body a chance to reset.

 
 
 

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