More about our services

Massage Therapy

At Metrotown Active Health, we offer a comprehensive range of massage therapy services to address various needs and conditions. Our registered massage therapists are skilled in multiple techniques to provide personalized care.

General Massage Therapy

Our general massage therapy is designed to relieve muscle tension, improve circulation, and promote overall relaxation. This treatment is ideal for stress relief, maintaining general wellness, and addressing minor aches and pains.

ICBC Massage

We are approved ICBC care providers, offering specialized massage therapy for individuals recovering from motor vehicle accidents. Our therapists work closely with ICBC claims and focus on rehabilitation, pain management, and restoring function.

Pregnancy Massage

Tailored for expectant mothers, our pregnancy massage helps alleviate common discomforts associated with pregnancy. This gentle technique focuses on reducing back pain, improving sleep, and promoting overall well-being during this special time.

Sports Massage

Designed for athletes and active individuals, our sports massage therapy aims to enhance performance, prevent injuries, and aid in recovery. We use techniques that target specific muscle groups relevant to your sport or activity.

Therapeutic Massage

Our therapeutic massage is a more targeted approach for those with specific injuries, chronic pain, or medical conditions. This treatment combines various techniques to address your unique needs and promote healing.

Physiotherapy

Our physiotherapy services at Metrotown Active Health are designed to help you recover from injuries, manage chronic conditions, and improve your overall physical function. Our licensed physiotherapists use evidence-based techniques and state-of-the-art equipment to provide comprehensive care.

Manual Therapy

Our physiotherapists use hands-on techniques to manipulate joints, stretch muscles, and reduce pain. This approach is effective for improving mobility, reducing stiffness, and promoting healing in various musculoskeletal conditions.

Exercise Prescription

We develop personalized exercise programs tailored to your specific needs and goals. These programs are designed to improve strength, flexibility, and overall function, whether you're recovering from an injury or managing a chronic condition.

Shockwave Therapy

This non-invasive treatment uses acoustic waves to stimulate healing in injured tissues. It's particularly effective for chronic tendon problems, calcifications, and other soft tissue disorders.

Ultrasound Therapy

We use therapeutic ultrasound to reduce pain and inflammation, promote tissue healing, and improve circulation in affected areas. This treatment is often used for various soft tissue injuries and chronic pain conditions.

IMS (Intramuscular Stimulation) and Dry Needling

IMS is a specialized technique that involves inserting fine needles into tight muscle bands to release tension and promote healing. It's particularly effective for chronic pain conditions and stubborn muscle knots.

ICBC Physiotherapy

As approved ICBC care providers, we offer specialized physiotherapy services for individuals recovering from motor vehicle accidents. Our team works closely with ICBC to ensure you receive the care you need to recover and return to your daily activities.

Kinesiology

Our kinesiology services focus on improving movement, function, and overall physical performance. Our kinesiologists work closely with clients to develop personalized programs that address their specific needs and goals.

Active Rehabilitation

We design and implement active rehabilitation programs to help you recover from injuries, surgeries, or chronic conditions. These programs focus on restoring strength, flexibility, and function through targeted exercises and activities.

Exercise Programs

Our kinesiologists create customized exercise programs tailored to your fitness level, goals, and any physical limitations. Whether you're looking to improve general fitness, lose weight, or enhance athletic performance, we have a program for you.

Posture Assessment and Correction

We conduct thorough posture assessments to identify any imbalances or misalignments. Based on these findings, we develop corrective exercise programs to improve your posture and reduce associated pain or discomfort.

Functional Movement Screening

Our functional movement screening helps identify any movement patterns that may increase your risk of injury. We use this information to develop targeted exercise programs that improve your movement quality and reduce injury risk.

Sports-Specific Training

For athletes and sports enthusiasts, we offer specialized training programs designed to enhance performance in your specific sport. These programs focus on improving relevant strength, power, agility, and endurance.

Foot Care Nurse Services

Our comprehensive foot care services address a wide range of foot-related issues and promote overall foot health. Our specialized team provides expert care to keep you comfortable and mobile.

Nail Care

Our professional nail care services include trimming, shaping, and treatment of ingrown nails. We use sterile techniques to ensure the health and hygiene of your feet.

Diabetic Foot Care

We offer specialized care for individuals with diabetes, including regular foot checks, education on proper foot care, and treatment of diabetes-related foot issues to prevent complications.

Biomechanical Assessments

Our comprehensive biomechanical assessments evaluate how your feet, ankles, legs, and hips work together during movement. This helps us identify any issues that may be causing pain or increasing your risk of injury.

Gait Analysis

We use advanced techniques to analyze your walking and running patterns. This information helps us identify any abnormalities in your gait that may be contributing to pain or increasing your risk of injury.

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ToeFX Fungal Nail Treatment

Metrotown Active Health is proud to offer ToeFX, an innovative and non-invasive treatment for fungal nail infections. This Health Canada-approved therapy uses a combination of photodynamic therapy and oxygen to effectively target and eliminate fungal infections in toenails.How it works:
ToeFX utilizes a specially formulated photosensitizing solution and targeted LED light to create oxygen species that destroy fungal cells without harming healthy tissue. This painless procedure is safe, requires no downtime, and is suitable for most patients.Treatment packages:

• 8-Treatment Package: Recommended for mild to moderate infections

• 12-Treatment Package: Ideal for severe or long-standing infections

Treatment schedule:
For optimal results, we recommend patients schedule treatments every 2 weeks. This allows time for new, healthy nail growth between sessions.Benefits of ToeFX:

• Non-invasive and painless

• No side effects

• Suitable for diabetic patients

• Treats the entire nail, including the nail bed

• Can be used on toenails and fingernails

To book your ToeFX treatment or learn more about this innovative solution for fungal nail infections, please use our online booking system through Jane App or contact MT Active Health directly. Reclaim healthy, clear nails with ToeFX at MT Active Health.

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OnyFix Nail Correction System

The OnyFix Nail Correction System is a revolutionary treatment for ingrown toenails and other nail deformities. This system uses a specially designed brace to gently lift and reshape the nail, providing relief from pain and promoting proper nail growth. The OnyFix system is non-invasive, painless, and does not require any surgical intervention. It is suitable for all ages and can be used even if the nail is infected or damaged.How it works:
OnyFix involves applying a composite material to the affected nail, which hardens and creates a gentle, continuous force that corrects the nail's growth direction. This process helps the nail to grow naturally and healthily without causing discomfort.Benefits of OnyFix:

• Non-invasive and painless

• No surgical intervention required

• Suitable for all ages

• Can be used on infected or damaged nails

• Promotes natural and healthy nail growth

NailLift: Advanced Ingrown Toenail system

Metrotown Active Health offers NailLift, an innovative nail correction system developed by JPS Pharmaceutical in Japan. This quick and effective treatment addresses various nail conditions, including ingrown toenails, curved nails, and pincer nails.

 

Rapid Treatment, Immediate Relief:

• Application time: Just 5-10 minutes

• Immediate pain relief: Patients experience relief right after application

• Treatment duration: The brace stays on for 2-4 weeks

• Long-lasting results: Many patients achieve permanent correction after a single treatment

 

How it works:

NailLift uses a unique bracing system that gently reshapes and guides the nail as it grows. A specially designed elastic resin brace is applied to the nail surface, exerting a continuous, gentle force that gradually corrects the nail's shape and growth direction.

 

Key features of NailLift:

• Non-invasive and painless application

• No cutting or filing of the nail required

• Allows for natural nail growth

• Suitable for various nail thicknesses

• Can be used on both toenails and fingernails

 

Benefits of NailLift:

• Quick application process

• Instant pain relief for ingrown nails

• Improves nail appearance rapidly

• Allows for normal daily activities, including bathing and sports

• Potential for permanent correction after just one treatment

 

Treatment process:

1. Our trained professionals apply the NailLift brace in a quick, 5-10 minute procedure.

2. Patients experience immediate pain relief.

3. The brace remains on the nail for 2-4 weeks, gradually correcting its shape.

4. In most cases, the nail is permanently corrected after this single treatment.

5. More severe cases may require additional treatments for optimal results.

 

NailLift offers a fast, effective approach to nail correction without invasive procedures or medications. If you're suffering from ingrown toenails or other nail deformities, NailLift could provide the quick relief and long-term solution you need. Contact Metrotown Active Health to schedule your rapid NailLift treatment and experience immediate relief from nail discomfort.

Aesthetics

Our aesthetics services are designed to enhance your natural beauty and promote healthy, radiant skin. Our trained aestheticians use high-quality products and advanced techniques to provide personalized treatments.

 

Green Peel by Schrammek

Metrotown Active Health is proud to offer the Green Peel by Schrammek, an innovative and natural solution for various skin concerns. This medically-developed, plant-based peeling treatment revitalizes and regenerates the skin using a blend of natural herbs.

 

How it works:

 

The Green Peel treatment involves applying a mixture of carefully selected herbs to the skin. These herbs contain enzymes, minerals, and vitamins that penetrate the skin's layers to promote natural exfoliation and regeneration. The treatment stimulates blood circulation and oxygen supply, leading to improved skin texture and appearance.

 

Treatment options:

• Green Peel Fresh Up: Also known as the "Party Peel," this gentle treatment refreshes and revitalizes the skin without visible peeling. It's perfect for a quick glow before special events.

• Green Peel Energy: This treatment provides deep stimulation and regeneration without significant peeling. It addresses various skin issues such as pigmentation, wrinkles, and large pores.

• Green Peel Classic: The most intensive treatment, it promotes significant peeling and regeneration over several days. Ideal for addressing severe skin concerns like acne scars, deep wrinkles, and sun damage.

 

Benefits of Green Peel:

• Natural, plant-based ingredients

• Suitable for all skin types

• Improves skin texture and tone

• Reduces signs of aging and pigmentation

• Promotes natural skin regeneration

• Minimal downtime with visible results

 

Treatment schedule:

 

Depending on the specific Green Peel treatment, the procedure can be repeated every 4-6 weeks for optimal results. Our aestheticians will work

with you to determine the best treatment plan based on your skin type and concerns.

To book your Green Peel treatment or learn more about this natural solution for skin rejuvenation, please use our online booking system through Jane App or contact Metrotown Active Health directly. Achieve radiant, healthy skin with Green Peel by Schrammek at Metrotown Active Health.