Understanding Tendonitis: Causes, Types, and Treatments
- devindubeau
- Mar 11
- 2 min read
At Metrotown Active Health, we specialize in helping individuals recover from tendonitis using effective therapies tailored to your needs. Conveniently located next to the Metrotown Skytrain Station near Metropolis Mall in Burnaby, BC, our clinic is designed to provide you with a relaxing and accessible environment for healing.
What Is Tendonitis?
Tendonitis, also known as tendinitis, is the inflammation of tendons—strong, fibrous tissues that connect muscles to bones. This condition often results from repetitive movements, overuse, or injury and can cause pain, swelling, and stiffness in the affected area. Tendons are crucial for movement, and when inflamed, they can limit mobility and disrupt daily activities.
Common Forms of Tendonitis
Tendonitis can occur in any tendon in the body. Here are some common forms:
Tennis Elbow (Lateral Epicondylitis): Pain on the outer side of the elbow caused by overuse of the forearm muscles.
Golfer’s Elbow (Medial Epicondylitis): Pain on the inner side of the elbow due to repetitive wrist or arm movements.
Rotator Cuff Tendonitis: Inflammation in the shoulder tendons, often caused by overhead activities.
Achilles Tendonitis: Pain at the back of the heel due to excessive running or jumping.
DeQuervain’s Tenosynovitis: Swelling in the tendons of the thumb, often linked to repetitive hand movements.
Symptoms typically include localized pain, swelling, reduced range of motion, and sometimes a grating sensation during movement.
Our Approach to Treating Tendonitis
At Metrotown Active Health, we offer a variety of therapies proven to alleviate tendonitis symptoms and promote recovery:
Ultrasound Therapy: Non-invasive sound waves reduce inflammation and accelerate healing.
Cold Laser Therapy: Low-level light energy stimulates tissue repair and reduces swelling.
Massage Therapy: Improves blood flow and relieves tension in affected areas.
Active Rehabilitation: Personalized exercise programs strengthen muscles and restore function.
Visit Us Today
If you’re struggling with tendonitis, let us help you get back to living pain-free. Our clinic is located at 609-6378 Silver Ave in Burnaby—just steps away from Metrotown Skytrain Station and Metropolis Mall.
Book your appointment today at mtactivehealth.ca or call us directly 778-742-5078. We’re here to support your recovery journey!
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